Refreshed and Ready for the Next Challenge.

This week is the beginning of an exciting new chapter in my life! I hit reset and managed to spend the last seven days shedding the old and embracing the new in preparation for this fresh start. A week and a half ago I had my last day at the ad agency I have called…

Vacation and Detoxification

I can’t believe it’s almost MARCH! Times moves slowly, but passes quickly! That means November aka Ironman Florida month is going to be here soon! Nutrition and health are currently on my mind since I just spent a long weekend in Mexico getting very acquainted with different types of Tequila and my diet consisted of mostly…

Chicken Soup and Trainer Kind of Sunday

Since it never really gets cold and rainy here in SoCal, sometimes you just have to pretend. I love the outdoors and the sunshine more than anything, but every now and again I crave a nice cozy day inside. Today ended up being one of those perfect relaxing days that I was obviously in need…