Never go to a race without DuctTape

So this post is about the other Tri-Belle that did IM Florida. Marjan is definitely the creative one in the group and she is always making the best videos to capture all of our races and other fun adventures. Seriously, her videos make you feel like you are right back on the course, re-living the…

Ironman Florida 2016

WOW! So IM Florida has come and gone and what an experience it was. It was exactly one year ago this week that I had my knee surgery and that Marjan and I signed up for Florida. I had so many moments of doubts over the past year that I wouldn’t be strong enough to…

Santa Cruz 70.3… Uffff

Santa Cruz 70.3!  A weekend full of diversity!  A Colombian who is capable of giving the expression “uffff” endless meanings, a Canadian, a Persian that grew up in Sweden, a Mexican or two, a few “blondies”, a Japanese, a South Korean, and more. I might have missed an ethnicity but needless to say we were a…

Vacation and Detoxification

I can’t believe it’s almost MARCH! Times moves slowly, but passes quickly! That means November aka Ironman Florida month is going to be here soon! Nutrition and health are currently on my mind since I just spent a long weekend in Mexico getting very acquainted with different types of Tequila and my diet consisted of mostly…